The quintessential piece of fitness equipment, these machines offer all the benefits of running, the best form of aerobic exercise available, without having to face the harsh outdoor elements or congested city roads full of smog and car exhausts. With incline abilities, you can also provide yourself with an intense cardiovascular workout without having to actually work beyond a brisk walking pace. High-tech extras, including calorie counters, a wide variety of resistance settings and programmes, and built-in heart rate monitors allow these machines to offer you an incredible workout, whilst providing you with feedback that you just cant get from running outdoors. Here at the Fighting Fit Gym, we have two types of running machines for use to use: three Life Fitness treadmills and one Pulse Sprint Bed.

By far one of the most versatile pieces of indoor fitness equipment, cross trainers are truly amazing machines. A joy to use, they offer you a simultaneous upper and lower body workout, allowing you to expend a higher number of calories in less time, whilst offering no impact to limbs and joints. With three different movement patterns, they also offer variety and allow you to emphasis specific muscle groups whilst exercising. Heart rate monitors, seven pre-set training programmes and target heart-rate training zones make these cross trainers fantastic fitness machines. We have three Life Fitness Cross Trainers available to use.

Traditionally a gym favourite, rowing machines are a fun and effective way to get fit and stay fit, fast. The rowing motion is unmatched in its ability to burn calories whilst offering no impact to limbs and joints, making it both a safe and productive exercise. Variable resistance settings mean that the machines can challenge the first time gym user, without undue strain, right through to the experienced rower. Two top of the range Concept II rowers occupy our gymnasium floor.

Cycling machines are ideal for improving your fitness level whilst providing you with a thorough lower body workout too. The most cited alternative to running, cycling offers you a safe and effective way to improve your body composition and derive all the standard fitness benefits offered from regular cardiovascular exercise. Another impact-free piece of equipment, theyre perfect for both those with niggling joint injuries and the injury-free alike. We currently have three Life Fitness recumbent bikes available for you to use.