Personal Training

Personalised attention and training programmes are available here at the Fighting Fit Gym through our Personal Training membership package. This membership package provides a complete personal training service, enabling you to achieve your fitness / sporting goals and reach your true potential.

We truly believe we provide the highest quailty, most cutting edge and effective personal training service around. So confident are we of this that we invite you to come and try our personal training membership for 21 days for just £21 at various times throughout the year. If we are not up to your standards then simply don't become a member at the end of your 21 day trial - it's that simple. We're sure you'll enjoy the experience and absolutely love the results. Please check the website for when our £21 for 21 days promotion is running - when the logo is displayed in the box to your right, the offer is valid for a limited time!

All clients run through an initial consultation and physical assessment, during which personal goals are established and clarified (this should be the first step that any trainer takes you through - if your trainer is not assessing, they're guessing). Following the consultation, your programme is then scientifically designed and tailored to exact personal requirements and followed up with ongoing personal supervision and coaching. This removes the guess work from your programming and ensures time spent in the gym is productive and efficient as possible, accelerating you towards your goals.

Also included is a thorough nutritional analysis and dietary prescription, ensuring that you nourish and fuel your body correctly for your specific goal. This is a very important part of your training package, as without a proper nutritional approach to support your training, you will be limited as to how much you get out of your hard work and effort in the gym.

When combined, our hands-on expert coaching, scientific programmes and nutritional advice result in the ultimate package to get you to your chosen goal in the fastest possible time. To see just some of the results our members have achieved, please go to our testimonials page.

For more details, just pop in and ask any member of staff or alternatively give us a call on 01495 769 104.

All of the fitness programmes we offer are currently designed by Alastair Eustace, BSc (Hons) Sports Coaching, REPs Level 3 (Advanced Instructor), UKSCA Associate Member.